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Top 5 Rejuvenating Juicing Recipes

Healthy Food: Top 5 Energy Rejuvenating Juicing Recipes

It’s early in the morning, and you want to start off what promises to be a busy day with a burst of energy.

Or maybe it’s mid-afternoon, and you need a pick-me-up to get through the rest of the day.

You could drink a few of cups of coffee. That would definitely give you an energy boost…temporarily. But after a brief caffeine high, you’ll crash and end up feeling more tired than you were before.

Instead of turning to caffeine, why not turn to your juicer?

Fruit and vegetable juices can boost your energy naturally. And these juices are packed with nutrients that help to improve your health overall.

Here are five juicing recipes that will make you feel more energized any time of the day.

1. Green Energy Juice

Chlorophyll, the stuff that makes plants green, can also help to oxygenate your blood, which will improve your brain function and give you an energy boost. So drinking juice with “green” ingredients, like spinach or kale, will make you feel rejuvenated and mentally alert. And this energy boosting juice is all about green ingredients.

Add the following ingredients to your juicer:

1 cucumber, peeled or unpeeled
8 stalks of celery
1 piece of ginger about an inch long
¼ of a lemon, peeled
1 or 2 kale leaves
1 or 2 spinach leaves
1 or 2 sprigs of parsley

2. Pineapple Mint Smoothie

This energy-boosting drink tastes so good, you might find it hard to believe it’s so good for you. It’s definitely a delicious way to get the energy you need to start the day.

To your juicer, add:

3 cups of cubed pineapple
2 large apples, peeled or unpeeled
½ lemon, peeled
4 or 5 mint leaves

3. Ginger Beet Energy Booster

Beets are packed with antioxidants, which can improve blood flow to your muscles, heart and brain. Beet juice can also help lower your blood pressure.

Maybe you tried plain beet juice in the past and didn’t like it. But give this juicing recipe a try. You might be surprised by how tasty it is.

Add the following to your juicer:

1 large beet
1 piece of ginger root (add as much or as little as you’d like)
1 cucumber, peeled or unpeeled
1 apple, peeled or unpeeled

4. Reenergizing Carrot Juice

Carrots contain beta-carotene, a powerful antioxidant that can help to oxygenate your blood, body tissues, and brain. All of which will make you feel more energetic.

To your juicer, add:

1 large carrot, peeled or unpeeled
2 spinach leaves
3 celery stalks
3 broccoli stalks

5. Apple and Carrot Cocktail

Not only does this juice recipe contain two health food staples (apples and carrots) but it also contains spinach. Spinach is one of those green ingredients packed with energy-boosting chlorophyll. It also contains the amino acid tryptophan, which will help you sleep better at night. And sleeping better at night means you’ll have more energy during the day.

Add the following to your juicer:

1 apple, with or without the skin
2 stalks of celery
2 carrots, peeled or unpeeled
½ cucumber, with or without the skin
2 spinach leaves

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